How to make your own nut & seed milk
This is a staple for me. I always keep a glass of nut & seed milk in the fridge, ready to go. By mixing the different nuts and seeds in…
21
Oct
Hi I’am Vaibhav Garg..
Nutritionist
Energise
Nourish
Thrive
Energise
Nourish
Thrive
Discover Personalised nutrition plans and holistic wellness solutions with Vaibhav Garg.
ABOUT
VAIBHAV GARG
Food Is Medicine
My goal is to provide the best of results to every individual with the help of food and natural methods only. I believe that our bodies are not meant to consume synthetic (man-made) products; and the more scientifically correct food we consume, the better our body will respond to our needs! My motto is simple – “Food Is Medicine”; I emphasise on educating about food sciences, mindsets, food lobbies, good lifestyle practices around sleep & exercise amongst others so that every household can manage their lifestyle in the most sustainable and economical way possible, staying away from disease, and at the same time staying as young and healthy as possible.
- No Paid Awards Or Paid Collaborations
- 12+ Years Of Experience Working With Prestigious Sports Leagues, Professional Athletes And Budding Young Athletes
- Honour Of Working With 10,000+ Families On Reversing Lifestyle Disorders
Sports Performance Nutritionist
Metabolic Disorders Expert
MSc, University Of Sheffield, UK
Sports Performance Nutritionist
Metabolic Disorders Expert
MSc, University Of Sheffield, UK
Our Main Areas of Expertise
Metabolic Disorders Reversal
We believe that lifestyle changes, not medications, are key to reversing conditions like diabetes, high blood pressure, and cholesterol. By addressing the root causes and improving your lifestyle choices, you can avoid relying on medications for metabolic issues.
Sports Performance Nutrition
If you think high-protein diets and supplements are the only way to enhance performance, think again. We focus on real science to improve recovery times and performance, both on and off the field. We help you align your fitness goals with the right nutrition and supplements.
Customised Natural Supplementation
Supplements should be used correctly and by everyone. Unfortunately, they’re often misunderstood and misused. We offer custom natural supplements to help with issues like diabetes, cholesterol, joint pain, liver disease, and more. Our expert has even created his own brand, Purecise.
Motivation for You & Your Family
It’s normal to feel lost when trying to change your lifestyle and nutrition habits. We understand the challenges and will support you every step of the way to become the best version of yourself. Trust us to motivate and guide you and your family.
Trusted Credentials & Partnerships
Holding esteemed qualifications in Clinical and Sports Nutrition, Vaibhav Garg brings a wealth of knowledge and expertise to the field. Certified and recognised for excellence, these credentials ensure the delivery of scientifically backed and personalised nutritional guidance.
Vaibhav Garg collaborates with several sports associations to provide expert nutritional guidance tailored for athletes. His partnerships include working with cricket teams like Delhi Daredevils and Gary Kirsten Cricket Academy, the FC BESCOLA football school, and fitness centres like Sports Fit. These collaborations aim to enhance athletic performance through personalised nutrition plans, promoting overall health and well-being
He collaborates with organizations to deliver engaging and informative talks, workshops, and seminars on a variety of health-related topics. His dynamic presentations are grounded in science and tailored to the audience, ensuring relevance and impact.
As an author, Vaibhav has contributed to numerous publications, sharing his insights and practical advice on achieving optimal health through nutrition. His written works are well-researched and accessible, offering valuable knowledge to readers worldwide.
Vaibhav Garg collaborates with corporations to integrate wellness programs that enhance employee health and productivity. His initiatives focus on personalised nutritional plans, wellness workshops, and ongoing support to foster a healthier workforce.
Know Your Body Mass Index (BMI)
Calculate your BMI to understand your body’s health status and take control of your wellness journey.
Hydration Needs
find out how much water you need to stay hydrated and energized throughout the day.
Food Intake Calculator
Assess your daily food consumption and ensure you’re meeting your nutritional needs.
BMR (Basal Metabolic Rate) Calculator
Find out the number of calories your body needs at rest to maintain its basic functions.
Weight Management Calculator
Track your current weight and calculate how adjustments in diet and exercise can help you reach your desired weight.
Weight Loss
Weight Gain
SUCCESS
STORIES
Inspiration For A Healthy & Sustainable Life
Meet the talented young athletes who are part of Vaibhav Garg’s nutrition program
Krish Jain
A dedicated swimmer with numerous accolades.
Aditi Rawat
An emerging cricket talent with a bright future.
Sarthi Saini
A champion in table tennis, showcasing exceptional skills.
Nandini Dixit
An up-and-coming tennis player with impressive achievements.
Get Vaibhav
As A speaker
Vaibhav Garg offers insights on health and well-being, focusing on personalized dietary recommendations, nutrition trends, weight management, disease prevention, and enhancing physical and mental performance. He provides evidence-based information on balanced diets, food choices’ impact on health, and sustainable dietary changes. Vaibhav addresses common nutritional misconceptions and helps audiences make informed food choices through engaging presentations, empowering individuals to adopt healthier lifestyles.
Corporate Wellness
Vaibhav and his team offer tailored wellness services to corporate organizations, including nutritional guidance, wellness program design, and seminars on healthy eating, stress management, and work-life balance. They provide one-on-one consultations with personalized meal plans and dietary strategies. By leveraging their expertise, corporations can enhance employee well-being, reduce healthcare costs, boost productivity, and cultivate a healthier, more engaged workforce.
Professional Leagues
Vaibhav and his team play a key role in enhancing athlete performance and well-being while supporting sports league management. They provide personalized dietary plans to optimize nutrition, aiding in weight management, injury prevention, and recovery. For leagues, they foster athlete well-being, protect talent investments, and boost competitiveness, driving peak performance and long-term success.
Sports Academics
Vaibhav and his team optimize young athletes’ performance and well-being with personalized dietary guidance based on their sport, age, and needs. They ensure athletes are well-fueled, support growth, and boost energy levels. For parents, they provide structured meal plans and address dietary concerns, while coaches benefit from data-driven strategies for performance, recovery, and hydration.
Content Development
Vaibhav plays a key role in helping health and wellness companies create credible, informative content. With deep knowledge of nutrition, he provides evidence-based insights aligned with the latest dietary guidelines. He simplifies complex information for easy public understanding and supports developing meal plans, guides, and recipes, helping brands engage their audience and build trust.
Recipe Curation
Vaibhav specializes in creating healthy, evidence-based recipes for health and wellness companies. With expertise in nutrition, he ensures the recipes meet dietary needs, promote well-being, and align with health goals. By analyzing ingredients and staying updated with research, he develops delicious, sustainable options. He also helps companies make eco-conscious ingredient choices, balancing health and environmental values.
Educational Institution
Vaibhav offers valuable expertise to educational institutions in health and wellness. He specializes in creating educational content, designing nutrition-focused curricula, and developing student-centered wellness programs. With a knack for simplifying complex nutritional science, Vaibhav helps institutions deliver engaging, practical, and evidence-based health education that promotes student well-being and a deeper understanding of nutrition.
Health & Wellness Insights
21
Oct
Apna Time Ayega: 5 steps to get a head start on your summer body
If you’re thinking that you’ll hit the gym right away and get toned up in a week…
21
Oct
Recovery Body For The Heart Broken
As surprising as this may sound, February, the month having the most ‘love’ days is actually one of the months that….
21
Oct
Does Mr. India have a watch for anti-aging too?
You owe it to your body to treat it well,’ says the actor, who turned 62 in December last year. ‘You take so much advantage of your…
21
Oct
Where do you get your protein from?
Isn’t this the most important question when it comes to your diet? Well, that’s only true because of what the food…
20
Oct
Green chickpea with mint, an easy vegetable soup recipe
This soup is based on a traditional British pea and mint soup. The spinach gives the rich & hearty soup extra green goodness…
20
Oct
Protein-Packed Almond Oatmeal Smoothie
This is an ideal smoothie for days when you find you’re too busy to cook. Full of fiber and low in fat, oats are designed to boost…
20
Oct
Now It’s Easy For Women With PCOS To Lose Weight!
I’m not able to lose weight at all. I eat right, exercise regularly, but the weight just doesn’t seem to budge!”…
20
Oct
8 Facts No One Tells You About PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women that we are all familiar with….
20
Oct
Fiber, the real macro-nutrient
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?
19
Oct
How to Prevent Pre-diabetes From Turning Into Diabetes
Did you know that India has become the Diabetes capital of the World? Yes, from 11.9 million Diabetics to 64.5 million…
19
Oct
Jackfruit Dosa Recipe
Jackfruit has an impressive nutrition profile – it is full of flavour, necessary vitamins & minerals is a treasure waiting to be discovered
Frequently Asked Questions
Who is Vaibhav Garg?
Vaibhav Garg is a highly qualified Clinical and Sports Nutritionist, recognized for his expertise in providing personalized nutritional guidance and holistic wellness strategies. He collaborates with various sports teams, corporate organizations, and healthcare institutions.
What services does Vaibhav Garg offer?
He offers a range of services, including personalized nutrition plans, sports nutrition consultation, corporate wellness programs, and dietary counseling. His approach integrates evidence-based practices to optimize health and performance.
How can I book an appointment with Vaibhav Garg?
Appointments can be booked online through the appointment booking page or by contacting the office directly. Please check the schedule for available slots.
What types of clients does Vaibhav Garg work with?
Vaibhav works with a diverse clientele, including professional athletes, corporate employees, patients with clinical nutritional needs, and individuals seeking general wellness and fitness advice.
What are the benefits of sports nutrition consultation?
Sports nutrition consultation helps athletes optimize their performance by tailoring nutrition plans that meet their specific energy, recovery, and hydration needs. This includes dietary strategies for training, competition, and recovery phases.
Does Vaibhav Garg offer online consultations?
Yes, online consultations are available for clients who prefer or require remote services. These sessions are conducted via video call and provide the same level of personalized attention as in-person meetings.
What is included in a personalized nutrition plan?
A personalized nutrition plan includes an initial assessment of dietary habits, health goals, and nutritional needs. It provides tailored meal plans, nutritional advice, and ongoing support to help clients achieve their health objectives.
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